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April 2013

NO CRUNCHES AB ROUTINE
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NO CRUNCHES AB ROUTINE Abs are an important function of getting fit and toned, however they can be achieved without doing the same old crunches. Below are some Ab exercises you can incorporate into your daily workout or you can complete this as a routine.   The Workout Medicine Ball Seated Russian Twist Equipment: Medicine Ball Recommended: 2 Sets of 12 Reps   While holding a medicine ball, one hand on either side, sit on the group with your knees bent and your heels two...
CARDIO WORKOUT x 3
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  CARDIO WORKOUT x 3  Cardio is a great way to lose weight and get fit. But if you are getting bored of your usual cardio routine and you have access to a treadmill, exercise bike and elliptical cross trainer then why not give this circuit a go.   Elliptical Cross Trainer TIME SPM RESISTANCE 00:00 — 03:00 130 4 03:00 — 06:00 140 6 06:00 — 09:00 140 8 09:00 —...