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Workout Routines

LEG BUILDING WORKOUT ROUTINE 2
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LEG BUILDING WORKOUT ROUTINE 2 It can be tricky to find lower leg exercises the target all of the important muscles. These leg exercises are designed for beginners and the weight you use should be determined on a daily basis.   THE ROUTINE   Leg Press –Recommended: 3 Sets – 4-6 Reps Muscles worked: Lower Back, Calves, Hamstring, Glutes Equipment: Fitquip FQPL9010 Leg Press / Calf Raise   Once you have set your weight load on the Fitquip FQPL9010 Led...
LEG BUILDING WORKOUT ROUTINE 1
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LEG BUILDING WORKOUT ROUTINE 1 When you’re starting to workout a lot of the time your legs are forgotten. However they should be a vital part of your routine. The below leg exercises are designed for beginners and the weigh you use should be determined on a daily basis.   THE ROUTINE Leg Extensions –Recommended: 3 Sets – 4-6 Reps Muscles worked: Quadriceps Equipment: Home Gym, Weight Bench, Fitquip FQPL9019 Leg Extension / Leg Curl   Once you have...
BARBELL CHEST MASS BUILDING WORKOUT
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  BARBELL CHEST MASS BUILDING WORKOUT Have you thought about doing weight training to tone up and get fit but are unsure where to start? The below workout is for beginners and focuses on the mid chest section.   THE ROUTINE  Decline Barbell Bench Press –Recommended: 3 Sets – 4-6 Reps Muscles worked: Chest, Shoulders, Triceps Equipment: Barbell, Decline Weight Bench, Weight Plates   Secure your legs at the end of the decline weight bench and lie back...
LOWER CHEST MASS BUILDING WORKOUT
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LOWER CHEST MASS BUILDING WORKOUT This blog is one of many mass building chest workout routines. These workouts are designed to teach beginners what workouts you can do to target set muscles groups.   THE ROUTINE Decline Dumbbell Bench Press –Recommended: 3 Sets – 8 Reps Muscles worked: Shoulder and Triceps. Equipment: Dumbbells, Decline Bench   Secure your legs at the end of the decline bench and lie back with a dumbbell in each hand on your thighs. Your palms...
MIDDLE CHEST MASS BUILDING WORKOUT
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  MIDDLE CHEST MASS BUILDING WORKOUT Have you thought about doing weight training to tone up and get fit but are unsure where to start? The below workout is for beginners and focuses on the mid chest section.   THE ROUTINE Barbell Bench Press –Recommended: 3 Sets – 4-6 Reps Muscles worked: Chest Equipment: Barbell, Weight Bench, Weight Plates   Lie back on the flat bench and position your hands in a medium grip on the barbell. Raise the barbell above your...
UPPER CHEST MASS BUILDING WORKOUT
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  UPPER CHEST MASS BUILDING WORKOUT  Do you spend countless hours on the bench press with no gain? Well don’t let that diminish your hopes of gaining mountains of muscles or a toned figure. The below workout is for beginners and focuses on the upper chest.   THE ROUTINE Dumbbell Fly –Recommended: 3 Sets – 8-12 Reps Muscles worked: Chest Equipment: Dumbbells, Flat Bench   Lie back on the flat bench with a dumbbell in each hand on your thighs. Your...
ALL OVER BODY WORKOUT
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ALL OVER BODY WORKOUT  The below routine is just a guide and can be changed and repeated as many times as you want. Choose your weight on a workout by workout basis, even the most advanced weight trainers have there off days.   THE ROUTINE For this routine you will require a set of dumbbells (size of your choice), Kettle Bell (size of your choice or dumbbells can be used instead) and fit ball.   Dumbbell Lunge with Bicep Curl Standing straight, hold the dumbbells at...
PRE NEW YEARS RESOLUTION WORKOUT
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PRE NEW YEARS RESOLUTION WORKOUT   The below routine is just a guide line and can be changed and repeated as many times as you feel necessary. When working out you need to choose your weight load on a workout to workout basis.   THE ROUTINE For this routine you will need a set of dumbbells (size of your choice), Ezi-curl bar and weight plates (weight of your choice), aerobic step.   Standing Ezi-Bar Curl –Recommended: 3- 4 Sets – 6-8 Reps   Hold the...
WHAT TO EAT WHEN YOU WORKOUT
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  WHAT TO EAT WHEN YOU WORKOUT A lot of people ask the question “Should I eat before or after my workout?” Or “Should I drink water or should I drink sport drinks?” The honest answer is it depends on what kind of exercise your planning to do and how hard you intend to push yourself. In previous blogs I have talked about how your body craves certain foods because it is missing nutrients and how your body needs protein after strength exercises. Here we will go into...
KILLER KETTLEBELL WORKOUT
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KILLER KETTLEBELL WORKOUT Kettlebell’s have been around for a century and are finally getting the attention they deserve. With its unique design and versatility, they offer you all the benefits of a dumbbell, plus more. For this routine you will need a pair of kettlebell’s, in a size of your choice.   The Workout Kettlebell Squat Rotator Stand straight holding the kettlebell in your right hand in the ‘rack’ position, (rest the kettlebell on the back of...