TREADMILL CARDIO ROUTINE

By: AP   On: 4 January 2019 

TREADMILL CARDIO ROUTINE
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TREADMILL CARDIO ROUTINE

Cardio is one of those workouts we love to hate. But by change your running routine regularly, you’ll take the boring factor out leaving you to enjoy the challenge.

 

Routine

All you require is a treadmill that is designed for running and has electric incline. This routine is good for beginners as the speed is pretty constant and the incline is only on 1 for most of the routine. If you are looking for a more intensive routine change the 7 - 8 speed intervals to 9 - 10 or a fast run for 1 minute.

 

TIME

SPEED
  (MPH)

INCLINE

5 min Warm Up

4.0

2.5

5:00-6:00

5.0

1.0

6:00-7:00

6.0

1.0

7:00-8:00

5.0

1.0

8:00-9:00

6.5

1.0

9:00-10:00

4.0

1.0

10:00-11:00

6.5

1.0

11:00-12:00

5.0

1.0

12:00-13:00

7.0

1.0

13:00-14:00

5.0

1.0

14:00-15:00

7.5

1.0

15:00-16:00

4.0

1.0

16:00-17:00

6.5

1.0

17:00-18:00

5.5

1.0

18:00-19:00

7.0

1.0

19:00-20:00

5.5

1.0

20:00-21:00

8.0

1.0

21:00-22:00

5.5

1.0

23:00-24:00

5.5

1.0

24:00-25:00

6.5

1.0

5 min Warm Down

4.0

2.0

 

Remember to drink water regularly and only take this workout at a pace you feel comfortable.

 

Team Fitquip


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